![]() So take that first step in making a positive change and call for an appointment. ![]() Together we can identify what's keeping you from reaching your goals and develop a realistic plan to enable you to move forward and live the life you want. The Mindly Group Information provided by: Alliance Health. We all experience ups and downs in life and what many people do not realize. With more than ten years of experience, I have assisted children, adolescents, adults, couples, and families with various concerns related to depression and anxiety, self-esteem, interpersonal relationships, behavior problems and parenting skills, separation/divorce and other life transitions, and trauma such as sexual abuse and domestic violence. While there are many different types of CBT, most approaches put a primary. I strive to provide a safe and supportive environment in which we can explore any negative beliefs, behaviors, and experiences that may be holding you back and build on your inner strengths to achieve the change and growth desired. Cognitive behavior therapy (CBT) is a group of psychotherapeutic interventions that aim to explore and modify the relationships between cognitions (thoughts), behaviors (actions), and emotions (feelings) as a way to help people face and overcome life’s challenges. So why struggle on your own when there's help available? As a therapist, I view counseling as a collaborative process where your input and insight is just as valuable as mine. The provider is registered as an organization and their NPI. (4) Physical Fitness Services including small group personal training, Zumba & group fitness classes & Fit Kids/ Fit Teens (FK/FT) classes (3) Continuing. The practitioner's primary taxonomy code is 251S00000X. The NPI number of Mindly Group, Pllc is 1306196944 and was assigned on September 2012. We all experience ups and downs in life and what many people do not realize is that it's actually a sign of strength, not weakness, to ask for help during the difficult times. Mindly Group, Pllc is a provider established in Raleigh, North Carolina operating as a Community/behavioral Health.
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